Session Date
Lesson Topic
Battle Rope Workout
Lesson Outline
Battle Rope 1-minute drills to include: Sidewinder, Alternating waves, Stagecoach, Walking on the rope, Jumping across the rope, and Jumping Jacks.
Experience Climbing the rope using several drills.
Sit-ups, Planks on the elbows,
Roundhouse kicks drills and stretching-
Experience Climbing the rope using several drills.
Sit-ups, Planks on the elbows,
Roundhouse kicks drills and stretching-
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun Class today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School