Session Date
Lesson Topic
Karate Basics workout
Lesson Outline
Warmup Routine 5 minutes of Battle rope drills.
Today we will continue to practice 5 basic Karate Routines.
1. Rolling Routine #1
2. Kicking Routine #1
3. Self-Defense Techniques #1, #2 & #3
4. Blocking Routine #1
5. Sparring Demonstration.
Today we will continue to practice 5 basic Karate Routines.
1. Rolling Routine #1
2. Kicking Routine #1
3. Self-Defense Techniques #1, #2 & #3
4. Blocking Routine #1
5. Sparring Demonstration.
Assignment
Drink lots of water
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great Focus today. Richard worked hard.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School