Session Date
Lesson Topic
Karate Basics workout
Lesson Outline
Battle Rope drills include alternating waves, sidewinder, tsunami, and jumping jacks.
Today we will continue to practice 5 basic Karate Routines.
1. Rolling Routine #1
2. Kicking Routine #1
3. Self-Defense Techniques #1, #2 & #3
4. Blocking Routine #1
5. Sparring Demonstration.
Today we will continue to practice 5 basic Karate Routines.
1. Rolling Routine #1
2. Kicking Routine #1
3. Self-Defense Techniques #1, #2 & #3
4. Blocking Routine #1
5. Sparring Demonstration.
Assignment
Drink lots of water
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun class today with Matthew.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School