Session Date
Lesson Topic
Weights workout
Lesson Outline
Using light weights we will focus on the following:
Upper Body: Bench press, Curls, Flys, triceps extension.
For the legs: Squats, Lunges, Jumps, Calf Raises, Horse Stance
Upper Body: Bench press, Curls, Flys, triceps extension.
For the legs: Squats, Lunges, Jumps, Calf Raises, Horse Stance
Assignment
Drink lots of water
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great workout today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School