Session Date
Lesson Topic
Yoga Flow for warriors
Lesson Outline
Begin with breathing exercises and clearing the mind.
Sun Salutation holding each pose for 5 breaths-
Plank and balance Series-
Core and mobility poses and increased range of motion and strength-
Finish with Savasana.
Sun Salutation holding each pose for 5 breaths-
Plank and balance Series-
Core and mobility poses and increased range of motion and strength-
Finish with Savasana.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Joshua had a great workout. He was grateful for savasana and the bell to ring.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School