Session Date
Lesson Topic
Meditation
Lesson Outline
Aiden completed a breathing exercise: left hand over heart, right hand lifted in wisdom hand position, eyes closed, breathing in deeply through the nose, holding as long as you feel comfortable, and exhaling. Repeat.
He completed a 20-minute meditation. He is working on longer exhales than inhales. 4-6 breathing.
He completed a 20-minute meditation. He is working on longer exhales than inhales. 4-6 breathing.
Session Minutes
45
Minutes Student Attended
45
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School