Session Date
Lesson Topic
Martial Arts Basics
Lesson Outline
Warm-up consist of the following exercises: Jumping Jack, Push Ups, Bicycles, Leg raises and frog hops-
Basic yoga flow for stretching-
Horse Stance and Round House Kick Practice-
Fronk kick- Front stance drills-
Boxing combination : Jab, Jab Uppercut followed by bag work-
Basic yoga flow for stretching-
Horse Stance and Round House Kick Practice-
Fronk kick- Front stance drills-
Boxing combination : Jab, Jab Uppercut followed by bag work-
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great class Jack Paid attention and did great.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School