Session Date
Lesson Topic
Martial Arts Basics Review
Lesson Outline
Warmup Routine: Battle rope drills with mobility exercises and stretches-
Today we will continue to practice 5 basic Karate Routines.
1. Rolling Routine #1
2. Kicking Routine #1
3. Self-Defense Techniques #1, #2, #3
4. Sparring with Shihan
Today we will continue to practice 5 basic Karate Routines.
1. Rolling Routine #1
2. Kicking Routine #1
3. Self-Defense Techniques #1, #2, #3
4. Sparring with Shihan
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great going today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School