Session Date
Lesson Topic
Slow and Strong workout.
Lesson Outline
Warm-up flow stretching and mobility exercises from the toes to the head.
Strength training for the upper body-
Strength training for the legs, including lunges, knee lifts, and squats-
Abdominal Exercises and core workout-
Finish with some meditation " I am special and I am strong"-
Strength training for the upper body-
Strength training for the legs, including lunges, knee lifts, and squats-
Abdominal Exercises and core workout-
Finish with some meditation " I am special and I am strong"-
Assignment
Drink lots of water
Session Minutes
45
Minutes Student Attended
40
Lesson Comments
Ben did great, we identified areas that need strengthening.
Session Hours
0.75
Hours Attended
0.67
Entry Status
Review Status
Student Name(s)
Subject
School