Session Date
Lesson Topic
Basics kicks and Punches
Lesson Outline
Warm-up and stretch to include: jacks, pushups, and sit-ups-
Isometric stances and plank for 25 counts-
Review Roundhouse Kick and reverse punches using the countdown system.
Rolls and backward breakfall-
Finish with positive affirmation.
Isometric stances and plank for 25 counts-
Review Roundhouse Kick and reverse punches using the countdown system.
Rolls and backward breakfall-
Finish with positive affirmation.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Jason played around a bit then settled down into his routine.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School