Session Date
Lesson Topic
Basics kicks and Punches
Lesson Outline
Warm up and stretch with burpees, frog hops, pushups and sit-ups.
Basic kicks countdown using roundhouse kick,
followed by countdown reverse punch-
Isometric stance practice-
Self Defense fighting Drills on the pads.
Positive meditation to finish class-
Basic kicks countdown using roundhouse kick,
followed by countdown reverse punch-
Isometric stance practice-
Self Defense fighting Drills on the pads.
Positive meditation to finish class-
Assignment
Drink lots of water
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Libby did great and tried hard.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School