Session Date
Lesson Topic
Martial Arts Basics Review
Lesson Outline
Today we will warm up and stretch through the whole body, beginning with the head, shoulders, spine, hip, and legs-
Lightweight workout for arms and legs.
Outside table-assisted squats and lunges
Karate basic combinations to include upper block, punching, and front stance.
Finish with Positive meditation and breathing-
Lightweight workout for arms and legs.
Outside table-assisted squats and lunges
Karate basic combinations to include upper block, punching, and front stance.
Finish with Positive meditation and breathing-
Assignment
none
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Ben tried hard and did well. He is getting stronger.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School