Session Date
Lesson Topic
Martial Arts Basics Review
Lesson Outline
Warm up and stretch through the whole body, beginning with the head, shoulders, spine, hip, and legs-
50 isometric planks, Laying down Bicycles -
Side Plank, Leg raises, Karate basic combination-
Finish with Positive meditation and breathing-
50 isometric planks, Laying down Bicycles -
Side Plank, Leg raises, Karate basic combination-
Finish with Positive meditation and breathing-
Assignment
Bones
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Good but challenging class
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School