Session Date
Lesson Topic
Fun with Basics
Lesson Outline
Warm up with an Obstacle course using the cones.
Skills and drills include Hook kick countdown practice and straight punches.
Push-ups and hold plank. Situps and hold your legs up.
Stretches for the whole body
Self-defense drills against a grab.
Game in the river on the bank listening game.
Skills and drills include Hook kick countdown practice and straight punches.
Push-ups and hold plank. Situps and hold your legs up.
Stretches for the whole body
Self-defense drills against a grab.
Game in the river on the bank listening game.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun class today. Jason was disappointed that we did not spar. But it was ok.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School