Session Date
Lesson Topic
Basics of Block Routine 1
Lesson Outline
Today we will begin learning the fundamentals of Block Routine 1.
This involves learning to be still, breathe, and remember the sequencing.
We will begin with strength and core training, flexibility, and mobility.
Review stances and blocks.
Finish today with Hook /Kick Practice.
This involves learning to be still, breathe, and remember the sequencing.
We will begin with strength and core training, flexibility, and mobility.
Review stances and blocks.
Finish today with Hook /Kick Practice.
Assignment
Drink lots of water
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Standing still is hard right now but we will practise this discipline.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School