Session Date
Lesson Topic
Resistance Bands Workout
Lesson Outline
Today, we will use resistance bands to do our strength training, going further and doing more repetitions than before. As we train the body, we will use positive affirmations to help encourage determination.
Lunges will be combined with the upper body movements.
We will complete today's workout with 2 minutes of quiet meditation.
Lunges will be combined with the upper body movements.
We will complete today's workout with 2 minutes of quiet meditation.
Assignment
Drink lots of water
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Good flow today, Ben cooperated fully.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School