Session Date
Lesson Topic
Lightweights workout
Lesson Outline
Today we will do a full body workout using the light weights for strength. Then we will work on flexibility and agility for better mobility.
Core workout and challenge for 2 minutes-
Quiet meditation for a moment of reflection-
Core workout and challenge for 2 minutes-
Quiet meditation for a moment of reflection-
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Calm and inspiring session today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School