Session Date
Lesson Topic
Monday morning Work out
Lesson Outline
Today we will begin with a cardio warm-up.
Stretching today will focus on the legs.
Today's Martial Arts basics will focus on Basic Punches, Front kicks, Front Stance, and core strengthening.
Punches and stances will be combined into a launch punch and a launch front kick.
Emphasizing on improving Balance-
Finish with a quiet Meditation.
Stretching today will focus on the legs.
Today's Martial Arts basics will focus on Basic Punches, Front kicks, Front Stance, and core strengthening.
Punches and stances will be combined into a launch punch and a launch front kick.
Emphasizing on improving Balance-
Finish with a quiet Meditation.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Ben was a bit irritable today but I think he was just not awake yet.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School