Session Date
Lesson Topic
Back to Basics
Lesson Outline
Today we will begin with a cardio warm-up.
Stretching today will focus on the legs.
Today's Martial Arts basics will focus on Basic Punches, Front kicks, and Front Stance.
Situps for core strengthening- Punches and stances will be combined into a launch punch and a launch front kick.
Emphasizing on improving Balance- Sparring and focus pad work-
Stretching today will focus on the legs.
Today's Martial Arts basics will focus on Basic Punches, Front kicks, and Front Stance.
Situps for core strengthening- Punches and stances will be combined into a launch punch and a launch front kick.
Emphasizing on improving Balance- Sparring and focus pad work-
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
wow, great class today with Jason.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School