Session Date
Lesson Topic
Olympic Appreciation Exercise: Boxing
Lesson Outline
Today we will train as if we were preparing for the US Olympic boxing team.
Today we will emphasize on head movements. Using the bands we will do bob and weave drills.
These drills will be punctuated with strengthening exercises.
Finish with all out 3 mins Bag work nonstop.
Today we will emphasize on head movements. Using the bands we will do bob and weave drills.
These drills will be punctuated with strengthening exercises.
Finish with all out 3 mins Bag work nonstop.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Ben did great today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School