Session Date
Lesson Topic
Olympics
Lesson Outline
Today we will discuss the mindset that makes champions, and how we can adopt some of these traits.
Discuss the steps to training, Cardio, Strength training, Resistance, Breathing, positive mindset, healing, and recuperation time.
Boxing was chosen as the sport to practice these traits.
Finding your range of motion, strengths, and weaknesses- Preparing mentally to challenge yourself to surpass-
Jump rope, Sprints, long distance, core strength- Simple Boxing drills on the bag-
Discuss the steps to training, Cardio, Strength training, Resistance, Breathing, positive mindset, healing, and recuperation time.
Boxing was chosen as the sport to practice these traits.
Finding your range of motion, strengths, and weaknesses- Preparing mentally to challenge yourself to surpass-
Jump rope, Sprints, long distance, core strength- Simple Boxing drills on the bag-
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great discovery class today. I think Ben will like boxing... at least the training.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School