Session Date
Lesson Topic
Resistance Bands and weights.
Lesson Outline
Warm-up will include high knee lifts, squats, berpies, lunges, sit-ups, mountain climbers, stretches and repeat.
Core: Plank, Sit-ups, Leg raises, Bicycles and rest-
Finish with a positive meditation.
Core: Plank, Sit-ups, Leg raises, Bicycles and rest-
Finish with a positive meditation.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Ben was a bit edgy this morning, but by the end of class, he was ok.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School