Session Date
Lesson Topic
Back to Basics
Lesson Outline
Today will review our basics.
Warm up with an Obstacle course using the cones.
Skills and drills include Hook kick countdown practice and straight punches.
Push-ups and hold plank- Sit-up and hold your legs up.
Stretches for the whole body. Self-defense drills against a grab.
Game in the river on the bank, which is a listening game.
Warm up with an Obstacle course using the cones.
Skills and drills include Hook kick countdown practice and straight punches.
Push-ups and hold plank- Sit-up and hold your legs up.
Stretches for the whole body. Self-defense drills against a grab.
Game in the river on the bank, which is a listening game.
Assignment
none
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great going today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School