Session Date
Lesson Topic
All about Kicks
Lesson Outline
Today, we will practice front kick and roundhouse kick and discuss how they relate to the muscles of the lower body.
Warmup will include stretches and movements targeting specific muscles used for our kicks.
Kicks will be executed on the bag.
Finish with punching combinations and add the kicks with proper form and safety.
Warmup will include stretches and movements targeting specific muscles used for our kicks.
Kicks will be executed on the bag.
Finish with punching combinations and add the kicks with proper form and safety.
Assignment
none
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Excellent class today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School