Session Date
Lesson Topic
Mat work
Lesson Outline
Today we will begin with simple stretches and progress to more challenging stretches.
Workouts will include: Pushups, Mountain climbers, leg raises, sit-ups, planks, and lateral situps.
Finish with Bag work using palms, Elbows, and knee combinations and turning back fist.
Homework on muscles of the lower body has been assigned may be finished by Friday,
Workouts will include: Pushups, Mountain climbers, leg raises, sit-ups, planks, and lateral situps.
Finish with Bag work using palms, Elbows, and knee combinations and turning back fist.
Homework on muscles of the lower body has been assigned may be finished by Friday,
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great class, Ben Cooperated fully. Homework assigned and may be completed by Friday.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School