Session Date
Lesson Topic
Gentle workout to start the week
Lesson Outline
Today we will begin with two laps around the yard holding light weights.
Lunges to stretch and keep the heart rate up.
Squats and slow kicks.
Today's core workout will include leg raises, bicycles, situps, planks, and lateral situps.
Finish with a quiet but positive asana.
Lunges to stretch and keep the heart rate up.
Squats and slow kicks.
Today's core workout will include leg raises, bicycles, situps, planks, and lateral situps.
Finish with a quiet but positive asana.
Assignment
Study the musckes of the upper body.
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Ben began class a bit sleepy but by the end of our session, he was awake and receptive.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School