Session Date
Lesson Topic
Fun with basics
Lesson Outline
Warm up with jumping Jacks, 10 Pushups, Squats, and sit-ups.
Strength training should include planks and holding your horse stance.
Roundhouse kicks, front Kicks basic repetition for form and power.
Self-defense drills using a forward roll and running away to escape.
Strength training should include planks and holding your horse stance.
Roundhouse kicks, front Kicks basic repetition for form and power.
Self-defense drills using a forward roll and running away to escape.
Assignment
None
Session Minutes
15
Minutes Student Attended
45
Lesson Comments
Libby did a great class and had fun.
Session Hours
0.25
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School