Session Date
Lesson Topic
Back to basics
Lesson Outline
warm-up with jumping jacks, push-ups, mountain climbers, and sit-ups X25.
Yoga stretches are simple but effective, Hold the poses for strength training.
Roundhouse kick x 25 Reverse Punches 25 Knee Strikes x 25.
Block/punch/ kick and run Drill for self-defense.
Yoga stretches are simple but effective, Hold the poses for strength training.
Roundhouse kick x 25 Reverse Punches 25 Knee Strikes x 25.
Block/punch/ kick and run Drill for self-defense.
Assignment
No assignments today
Session Minutes
15
Minutes Student Attended
45
Lesson Comments
Fun Class today with Libby, she enjoys doing the self Defense drills
Session Hours
0.25
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School