Session Date
Lesson Topic
Review Basics of the Martial Arts
Lesson Outline
Warmup and stretch: using situps, pushups, splits, yoga flow, lunges.
Review: Stances, Punches and Combinations
Review Blcoks
Apply techniques on the bag.
Finish with a positive meditation.
Review: Stances, Punches and Combinations
Review Blcoks
Apply techniques on the bag.
Finish with a positive meditation.
Assignment
None
Session Minutes
60
Minutes Student Attended
60
Lesson Comments
Today it was fun working with Richard again.
Session Hours
1.00
Hours Attended
1.00
Entry Status
Review Status
Student Name(s)
Subject
School