Session Date
Lesson Topic
Friday Workout
Lesson Outline
Light Weights workout for the Upper Body, using the 5lb weights. Curls, Flys, extensions, lifts, and press-ups.
Bag work Combo using uppercuts
Combo #2: Sidekick-Backfist
25x Situps and leg raises
Bag work Combo using uppercuts
Combo #2: Sidekick-Backfist
25x Situps and leg raises
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Ben started the day off with a slight headache but felt better after we finished our workout.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School