Session Date
Lesson Topic
Monday morning workout
Lesson Outline
Walk around the yard and Warm up with light weights for the upper body workout: Including Curls, Shoulder Press, Flys, triceps Extensions, Lunges, and squats added to the exercises.
Bag work: Countdown drills including Jabs, Hook Punch, back fists, sidekicks, and roundhouse kicks
Bag work: Countdown drills including Jabs, Hook Punch, back fists, sidekicks, and roundhouse kicks
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Ben started with a bit of a headache but worked through it to feel better at the conclusion of the class.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School