Session Date
Lesson Topic
Basic Self Defense
Lesson Outline
Today We will review basic kicks, punches, and Blocks. practise our rolls.
Dodge the cones and climb the bag.
Strengthening exercises to include: situps, pushups, bicycles, and jumping jacks.
Finish with sparring.
Dodge the cones and climb the bag.
Strengthening exercises to include: situps, pushups, bicycles, and jumping jacks.
Finish with sparring.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Libby also wanted to help with the party set up. Fun Class today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School