Session Date
Lesson Topic
Obstacle course & Self Defense
Lesson Outline
Warmup and stretch using a yoga flow.
Obstacle course drills, incorporating self-defense maneuvers. Review basic kicks, blocks, and punches and apply them to the Obstacles course.
Dodging and Evasion, Jumping the hurdles, Bob & Weave.
Finish with a positive affirmation.
Obstacle course drills, incorporating self-defense maneuvers. Review basic kicks, blocks, and punches and apply them to the Obstacles course.
Dodging and Evasion, Jumping the hurdles, Bob & Weave.
Finish with a positive affirmation.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Libby was excited to use the Obstacle course and is getting stronger.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School