Session Date
Lesson Topic
Friday Workout
Lesson Outline
Begin with 2 laps around the field using the light weights to begin an upper body strength training workout.
Continue on the mats with core and lower body workouts, including leg raises, scissors, bicycles, and situps using weights.
Obstacle course to include bag work and rope drills
Finish with Big Bow!
Continue on the mats with core and lower body workouts, including leg raises, scissors, bicycles, and situps using weights.
Obstacle course to include bag work and rope drills
Finish with Big Bow!
Assignment
Next week we will have homework discussing Nutrition.
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Ben did great today. He cooperated fully.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School