Session Date
Lesson Topic
Upper Body and Abdominal work out
Lesson Outline
Aiden did a push-up work out.
We did what they call a ladder work out where you start with 10 then 9 then 8 then 7 then 6 then 5 then 4 then 3 then 2 and finally 1. Then we go in reverse order 1, 2, 3. 4. 5, 6, 7, 8, 9 and finally 10 (This is a KILLER work out)
We finished with a couple of sets of abdominals.
We did what they call a ladder work out where you start with 10 then 9 then 8 then 7 then 6 then 5 then 4 then 3 then 2 and finally 1. Then we go in reverse order 1, 2, 3. 4. 5, 6, 7, 8, 9 and finally 10 (This is a KILLER work out)
We finished with a couple of sets of abdominals.
Session Minutes
45
Minutes Student Attended
45
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School