Session Date
Lesson Topic
Monday Morning Workout
Lesson Outline
Begin today with Bag Work: Jabs, Reverse punches, front kick, and roundhouse kicks,
3 brisk Laps around the field with weights for the upper body strength training.
Core and back strengthening exercises.
Finish with positive meditation.
3 brisk Laps around the field with weights for the upper body strength training.
Core and back strengthening exercises.
Finish with positive meditation.
Assignment
Please hydrate.
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Ben was more cooperative and responsive than usual. Morning workouts are beneficial for preparing for the day.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School