Session Date
Lesson Topic
Martial Arts workout
Lesson Outline
Warm up with 2 laps around the grounds with light weights.
Resistance Bands workout for the upper body, including lunges
Bag work 5 mins, focusing on varying the Combinations.
Finish with Core and back strengthening exercises.
Resistance Bands workout for the upper body, including lunges
Bag work 5 mins, focusing on varying the Combinations.
Finish with Core and back strengthening exercises.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
A little bit of an attitude at the beginning of class, but we ended on a good note. Good job today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School