Session Date
Lesson Topic
Wednesday WOrkout
Lesson Outline
1 lap around the field to warm up.
Bag work: Free style to build cardio
Resistance bands for upper body strengthening.
Core training with situps, leg raises, and isometric holds.
Finish with positive meditation.
Bag work: Free style to build cardio
Resistance bands for upper body strengthening.
Core training with situps, leg raises, and isometric holds.
Finish with positive meditation.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fine work today with Ben.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School