Session Date
Lesson Topic
Monday Martial Arts Workout
Lesson Outline
Begin with 3 laps walking around the grounds. We will use 5lb weights to provide upper body work and assist in the warmup.
Continue the upper body workout in the stationary backend position on the bag. Flys, curls, and shoulder press
Stretches followed by kicks
Focus pad drills and knee strikes
Isometrics for core and back strength training
Bag work to finish class
Continue the upper body workout in the stationary backend position on the bag. Flys, curls, and shoulder press
Stretches followed by kicks
Focus pad drills and knee strikes
Isometrics for core and back strength training
Bag work to finish class
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Good Class today with Ben.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School