Session Date
Lesson Topic
Skills and Drills
Lesson Outline
Today we will warmup with 3 laps around the grounds with light weights.
Stretches followed by corresponding kicks
Core and back strengthening weights
Focus pad work
Bag work
Stretches followed by corresponding kicks
Core and back strengthening weights
Focus pad work
Bag work
Assignment
Hydrate and relax
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Focus pad skills and drills are new as he is accustomed to hitting the bag.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School