Session Date
Lesson Topic
Fitness and Cardiovascular Fitness
Lesson Outline
PJ continues to work on his cardiovascular fitness goals.
Today, PJ started with a 4-lap jog on the perimeter of the field.
We talked about pacing when we and not to go too fast or too slow.
We then did a complete body stretch, and finished with a cool down.
Today, PJ started with a 4-lap jog on the perimeter of the field.
We talked about pacing when we and not to go too fast or too slow.
We then did a complete body stretch, and finished with a cool down.
Session Minutes
45
Minutes Student Attended
45
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School