Session Date
Lesson Topic
Fitness and Dumbbells
Lesson Outline
Today, I introduced PJ to a new full-body workout routine with dumbbells.
I also told him about the 4 exercises that will make him stronger for the rest of his life.
We started with a dumbbell exercise called the "farmer's carry."
Next, we did a full-body plank,
The next 2 exercises we will do the rest of the week.
I also told him about the 4 exercises that will make him stronger for the rest of his life.
We started with a dumbbell exercise called the "farmer's carry."
Next, we did a full-body plank,
The next 2 exercises we will do the rest of the week.
Session Minutes
45
Minutes Student Attended
45
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School