Session Date
Lesson Topic
Cardio and strength training
Lesson Outline
Today, PJ and I continue to improve on our cardiovascular endurance and strength.
We started with an easy jog and finished with a dumbbell workout.
We finished with a cooldown and a stretch.
We started with an easy jog and finished with a dumbbell workout.
We finished with a cooldown and a stretch.
Session Minutes
45
Minutes Student Attended
45
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School