Session Date
Lesson Topic
Obstacle course Last day of School Friday
Lesson Outline
Set up the obstacle course. 6 Rounds to be completed with martial arts training, including:
Roundhouse kicks, Upper Blocks, Bag work punches, roll out.
Finish with stretches, pushups, and sit-ups.
Roundhouse kicks, Upper Blocks, Bag work punches, roll out.
Finish with stretches, pushups, and sit-ups.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun workout today with Chris and David
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School