Session Date
Lesson Topic
Strength Training and Cardio
Lesson Outline
Warm up with an Obstacle Course, stretches for the whole body. Systematic strength training using planks and other isometric exercises.
Introduction to martial arts. Basics and what to expect. Stances, Balance, power, and confidence.
Warmdown with breathing
Introduction to martial arts. Basics and what to expect. Stances, Balance, power, and confidence.
Warmdown with breathing
Assignment
Please Hydrate
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
PJ got a clearer understanding of how his PE Martial Arts Class will work for him.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School