Session Date
Lesson Topic
Fitness Friday.
Lesson Outline
Today, we will just do our Friday workout to strengthen the core and increase the range of motion.
Add-one: Jacks, squats, mountain climbers, squats, and berpies.
yoga stretches for the whole body. Basic stances and kicks.
Basic bag work.
Finish with stretches.
Add-one: Jacks, squats, mountain climbers, squats, and berpies.
yoga stretches for the whole body. Basic stances and kicks.
Basic bag work.
Finish with stretches.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Fun class today.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School