Session Date
Lesson Topic
Basics of Karate-Do
Lesson Outline
Warm up with the "Add-one" exercise routine.
Isometric Stances and Stretches.
Basic kicks and Punches. Combine stances, block, and punches into the first routine form.
Isometric Stances and Stretches.
Basic kicks and Punches. Combine stances, block, and punches into the first routine form.
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Good Class today. I would like to formalize my PJ's Training with a martial arts uniform.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School