Session Date
Lesson Topic
Obstacle course Karate Class
Lesson Outline
Warm up with exercises and stretches, and run the obstacle course 2 times
Basic punches and front Kick, followed by running the obstacle Course 2 times
Abs and Breakfalls for fall prevention, followed by running the obstacle Course 2 times
Hit the karate bag with kicks and punches, followed by running the obstacle Course 2 times
Sing-along is " If you're happy and you know it"
Basic punches and front Kick, followed by running the obstacle Course 2 times
Abs and Breakfalls for fall prevention, followed by running the obstacle Course 2 times
Hit the karate bag with kicks and punches, followed by running the obstacle Course 2 times
Sing-along is " If you're happy and you know it"
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
fun class to close the week
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School