Session Date
Lesson Topic
Basics of Karate
Lesson Outline
Warm-up to include: Add one: Jacks, Squats, Mountain climbers, bicycles, burpees.
Basic Punches, Front kick, and upper Block. X50
Isometric stance: Front Stance and Horse Stance
Mobility includes Plank: Front, Side, and on one leg.
Floor Exercises, Forward roll, and Breakfalls
Basic Punches, Front kick, and upper Block. X50
Isometric stance: Front Stance and Horse Stance
Mobility includes Plank: Front, Side, and on one leg.
Floor Exercises, Forward roll, and Breakfalls
Assignment
None
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
Great Class today
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School