Session Date
Lesson Topic
Four laps around the playground. Cardio workout continues with squat jumping jack rock up.
Stretch and break heart rate down right leg strengthening exercises.
To include calf raises horse stamp front stand, lunges back kicks.
Stretch and break heart rate down right leg strengthening exercises.
To include calf raises horse stamp front stand, lunges back kicks.
Lesson Outline
Low roundhouse kick practice for self-defense
Sit up with legs inclined for 25 counts
Finish workout with short meditation and a positive affirmation.
Sit up with legs inclined for 25 counts
Finish workout with short meditation and a positive affirmation.
Session Minutes
45
Minutes Student Attended
45
Lesson Comments
comment PJ was very chatty throughout the whole class, but he got the job done.
Session Hours
0.75
Hours Attended
0.75
Entry Status
Review Status
Student Name(s)
Subject
School